Personal Training

Home of one of the Leading Trainers on the Sunshine Coast

If you are after a results-driven professional, then you have come to the right place. Our Director, has over a decade of experience working in the health and fitness industry and has work with hundreds of clients in his career.

Our focus is on you and your goals. Let us sit down with you and find out what it is you want to achieve out of your training. There’s no cookie-cutter programs here. We will design you a bespoke program, delivered through our training app TrainHeroic which you will easily be able to access from your smartphone.

We have several locations across the Sunshine Coast, from Coolum to Maroochydore to Nambour we are confident that we can find somewhere close to you and your needs.

If you’re keen to learn more, you can either book in or sign on for a discovery call below!

SEE WHAT OUR CLIENTS ARE SAYING

Peter Sebesta

I have known Kirk for the last two years in the capacity as my personal fitness trainer. Kirk is a true professional, is highly qualified, his knowledge, confidence, attitude are exemplary. He has a personable Manner, good communication skills, is meticulous in his application, has strong support with all his clients, gets to know the individual goals, to tailor their sessions, and, is motivator with friendly, and, efficient service. If you have the determination, and, appetite for success, then you will be in good hands to help you achieve your ambition. He comes strongly recommended.

Kaz Saxon

I’ve been training with Kirk since 2018 and highly recommend him as a personal trainer. Kirk provides a supportive, professional training environment that is both fun and appropriately challenging! Kirk’s high level of knowledge and expertise is evident in his ability to understand my individual client needs and health priorities, by developing a personalised program that has helped me achieve my fitness goals and maintain them with confidence.

Linda Gough

I have trained with Kirk for many years now.
When I first started I had had no experience with gym equipment and limited knowledge on fitness. Ive come a long way thanks to the dedication and patience from Kirk. I am continually learning under his guidance. If you want to learn correct techniques and have fun at the same time then Kirk is your man. I cannot recommend him high enough.

Serena Cole

I have been training with Kirk for over 2 years now. No session is the same as another, I have an enormous arsenal of exercises for when I work by myself.
Kirk kept all of the group motivated and maintained our sessions throughout this COVID epidemic.
As a female Kirk has given me the confidence to work in the weight area of gym because he has taught me how to correctly use the equipment. I have also gained enough confidence to back squat and dead lift when working solo.
Never imagined I would be performing such exercises..... ever.
Kirk is not just about the exercise, he is the whole package which includes sleep and nutrition.
Kirk's motto, no food is a bad food!

Timothy Bowden

Kirk is amazing
He is great at motivating you to find a better you
Will work in your strengths
It was such a great experience training with Kirk
He helped me reach my goals with Encourage and support
Hope we get to train together again in the future