Moving on from RICE: Why you need PEACE & LOVE!
Soft-tissue injuries are the bane of many athletes and fitness enthusiasts alike. Sprained ankles and strained muscles from athletic feats or intense workout sessions can be painful and frustrating. Traditionally, the go-to method for treating such injuries has been RICE – Rest, Ice, Compression, and Elevation. However, recent research from a 2019 study in the […]
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