Elevate Exercise Physiology and Performance
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Soft-tissue injuries are the bane of many athletes and fitness enthusiasts alike. Sprained ankles and strained muscles from athletic feats or intense workout sessions can be painful and frustrating. Traditionally, the go-to method for treating such injuries has been RICE – Rest, Ice, Compression, and Elevation. However, recent research from a 2019 study in the […]
Moving on from RICE: Why you need PEACE & LOVE! Read More »
Greetings to the Health-Conscious Community of the Sunshine Coast, In the landscape of healthcare, understanding the choice between an exercise physiologist and a physiotherapist is pivotal. Let’s unravel the distinctive attributes of an exercise physiologist, shedding light on why their expertise might be your preferred path toward holistic wellness. Exercise Physiologist or Physio? While both
For individuals navigating the National Disability Insurance Scheme (NDIS), accessing support from an exercise physiologist can significantly enhance their well-being and quality of life. The NDIS is designed to provide tailored assistance to eligible Australians living with a permanent and significant disability. Understanding how to utilize NDIS funding to access the services of an exercise
Using NDIS Funding to Access Support from an Exercise Physiologist Read More »