ELEVATE EXERCISE PHYSIOLOGY & PERFORMANCE

THE SUNSHINE COAST'S LEADING EXPERTS IN EXERCISE PHYSIOLOGY

As the Sunshine Coast’s leading Exercise Physiology providers, our Accredited Exercise Physiologist’s take a patient-centered approach to ensure you achieve optimal results.

What Do We Do?

We are here to support you, every step of the way!

At Elevate Exercise Physiology & Performance, we provide industry-leading care to help you move, feel and function at your very best.

We specialise in helping you navigate injuries rehabilitation, pain management and managing a wide range of chronic conditions and diseases, all whilst guiding you towards a sense of better well-being.

We don’t just treat your symptoms, we aim to get to the root cause of your issues to guide you to overall better health and performance.

Why Choose Us?

Experience, Passion, Care

Our Director, Kirk, has been working in the health and fitness industry for
over a decade now, working with hundreds of clients to help them improve their health and performance.

He is constantly looking for ways to learn and grow to continue to deliver results for his clients.

As one of our patients, you can not only expect a highly knowledgeable
practitioner, but also someone who builds strong and positive relationships, ensuring a highly supportive health and well-being journey.

Are You Struggling With Pain?

Book in for a 15 minute discovery call to see how we can help you manage your pain

Our Services

Exercise Physiology

We take a patient-centered focus with every person who walks through our doors. From the moment we meet you, we take the time to understand you and your needs, and collaborate on a plan that fits in with your lifestyle and will push you towards your goals.

We specialise in clinical interventions, to help you optimise your health, fitness and function. Whether yo’re at risk of developing chronic health conditions, managing an ongoing injury or simply are looking to improve your overall health, our evidence-based interventions prioritise your well-being.

We offer personalised health, wellness and rehabilitation plans with 1-on-1 and group Exercise Physiology sessions. We offer rebates under all compensable schemes, as well as all private patients.

1. Medicare – all EPC/CDM Plans
2. DVA – White & Gold Cards
3. NDIS
4. WorkCover, return to work rehabilitation
5. Private Health Funds

Meet The Team

Just some of our client success..

Steve Allen

Kirk is easy going and friendly, most importantly he knows his stuff and explains things well. Will change my program quickly and no fuss when needed.

Peter Sebesta

I have known Kirk for the last two years in the capacity as my personal fitness trainer. Kirk is a true professional, is highly qualified, his knowledge, confidence, attitude are exemplary. He has a personable Manner, good communication skills, is meticulous in his application, has strong support with all his clients, gets to know the individual goals, to tailor their sessions, and, is motivator with friendly, and, efficient service. If you have the determination, and, appetite for success, then you will be in good hands to help you achieve your ambition. He comes strongly recommended.

Kaz Saxon

I’ve been training with Kirk since 2018 and highly recommend him as a personal trainer. Kirk provides a supportive, professional training environment that is both fun and appropriately challenging! Kirk’s high level of knowledge and expertise is evident in his ability to understand my individual client needs and health priorities, by developing a personalised program that has helped me achieve my fitness goals and maintain them with confidence.

Linda Gough

I have trained with Kirk for many years now.
When I first started I had had no experience with gym equipment and limited knowledge on fitness. Ive come a long way thanks to the dedication and patience from Kirk. I am continually learning under his guidance. If you want to learn correct techniques and have fun at the same time then Kirk is your man. I cannot recommend him high enough.

Serena Cole

I have been training with Kirk for over 2 years now. No session is the same as another, I have an enormous arsenal of exercises for when I work by myself.
Kirk kept all of the group motivated and maintained our sessions throughout this COVID epidemic.
As a female Kirk has given me the confidence to work in the weight area of gym because he has taught me how to correctly use the equipment. I have also gained enough confidence to back squat and dead lift when working solo.
Never imagined I would be performing such exercises..... ever.
Kirk is not just about the exercise, he is the whole package which includes sleep and nutrition.
Kirk's motto, no food is a bad food!

Emily Ivanoff

I’ve been training with Kirk for the last 2 months, he created a program that helped me with both my strengths and weakness and helped target my goals, as well as tweaking parts of my lifestyle.
I haven’t been in the gym long and really had no clue what I was doing.
He helped me push myself more than I knew I was capable and helped me smash my goals.
I’ve had pts in the past and I’ve felt like they haven’t done anything for me.
Training with Kirk has boosted my confidence in the gym and helped me understand how to incorporate different exercises together when working out different parts of your body.
I would highly recommend him to anyone! I’ve looked forward to my pts, he has been such a friendly but professional pt.

Timothy Bowden

Kirk is amazing
He is great at motivating you to find a better you
Will work in your strengths
It was such a great experience training with kirk
He helped me reach my goals with Encourage and support
Hope we get to train together again in the future

Jenny Ellis

Professional, knowledgeable and all round excellent person. There is no BS and he will work with you to reach your goals. Highly recommend.